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Title details for Bodyweight Workouts for Beginners by Sean Bartram - Wait list

Bodyweight Workouts for Beginners

by Sean Bartram
ebook
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Wait time: About 2 weeks
Build strength and stability with exercises you can do anywhere!
You don’t need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strenth, improve mobility, burn fat, and define your muscles with excercises that target every part of your body. Includes:
  • 60 foundational exercises with clear, step-by-step photos and modifications
  • 30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs
  • 3 four-week programs to build accountability and make bodyweight workouts a daily habit

    • Creators

    • Publisher

    • Release date

      December 31, 2024

    • Formats

      • OverDrive Read

        • ISBN: 9780744092578

      • EPUB ebook

        • ISBN: 9780744092578
        • File size: 164227 KB

    • Languages

      • English

    Formats

    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English

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