Your Guide to Success

Do you dream of a stronger body that can withstand an active lifestyle? A balanced mind that can cope with a busy and stressful everyday life? Have you ever wondered what’s really important when it comes to staying healthy? Then you’re not alone. Fortunately, we can help. Gain a thorough understanding of human health and what it means to be healthy. Discover the path to physical well-being – understand where you need to take action, how to prevent a range of lifestyle diseases, and how you can benefit from a range of expert tips and advice today.

DITCH RED MEAT... • Red meat is losing its allure – particularly beef, because it damages the climate and increases your risk of diseases such as cancer. But how do you move to a healthier lifestyle without saying goodbye to steaks and meatballs altogether?

Flexitarian What’s that? • One day it's chops, the next it’s chickpeas. More and more people are having regular meat-free days in an effort to combat climate change and stay healthy.

1KG OF FRUIT & VEG A DAY FEEL FULL, SLIM AND HEALTHY • No food group is as important to your health as greens. They boost your immune system, improve digestion and make you feel full and slim. Follow our guide and feel the changes in your body.

More greens – LESS MEAT • Gone are the days when veg was just an accompaniment to meat. The number of vegetarians and vegetarian dishes is increasing. Some converts avoid animal products altogether, while others settle for one meat-free day a week. See how the different approaches stack up on our vegetarian barometer and be inspired by six women's greener eating.

COME TO DINNER IN 2033 • Prepare yourself. In the future, we’ll be eating completely different foods from those we are used to today. Researchers, agriculture and industry are working incredibly hard to work out what we will be eating in ten years’ time. Both the climate and the many mouths to feed are forcing us to do so. So, step inside the kitchen as it might look in 2033.

There’s a bad guy in your fridge: AVOID THE VILLAIN AND STAY HEALTHY • Cutting back on meat lowers the risk of cancer and cardiovascular disease, and improves digestion. And you don’t have to do without protein or your favourite dishes, as we’re swapping unhealthy meat for wholesome alternatives.

ARE YOU NETTING THE RIGHT ONES… … when shopping for fruit & veg? • Fruit and veg are healthy, we all know that, but when you're browsing the supermarket aisles, which are the best ones to go for and why? Here's some inspiration for filling your trolley.

FOOD IN A FLASH 20 kitchen shortcuts • Shopping, cooking, clearing up... Do your evenings disappear into a black hole of practical chores? Here are some quick cooking tips to help you spend more of your precious time away from the kitchen.

Mediter ranean magic • New research has once again confirmed that the food people eat in Mediterranean countries is better than any health-based diet. Mediterranean cuisine is all about the joy of eating and respect for good produce, and is a great example of how pleasure and health can go hand in hand. Now you can see how easy it is to adopt eating habits that give you the best chance of living a long and healthy life.

small is beautiful 11 seeds for health • Don't think that size matters, because even the smallest seed can boost your health. Seeds can improve your digestion, and they provide a huge number of vitamins and minerals, a wealth of antioxidants, plus lots of proteins and super-healthy fats. They also add flavour to your food.

Mad for BEANS • They’re more popular than ever – and it’s easy to understand why. Beans are packed with healthy fibre and protein, and they’re filling, low in calories, cheap and climate-friendly too. Discover more about these magical pulses, including how to cook with them.

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